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113 cadera , 104.5 abdomen bajo , cadera 113 porcentaje de grasa 46.6 índice de cintura 0.64 imc 30 max calorías diarias 1524 /13 kilos de sobrepeso , 37 cuello , altura 163
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79.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1131 kcal
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Fat: 34.36g | Prot: 60.55g | Carbs: 145.51g.
Lunch: Tomates, Lider Sobrecostilla. Dinner: Carozzi Cabellos de Ángel, Lider Palta Hass, PF Jamón Pierna Acaramelado, Jumbo Marraqueta. Snacks/Other: Ecovida Biscuit Chips de Chocolate , Ambrosoli Loop, Costa Vizzio, Soprole Leche Cultivada Protein+ Sabor Frutilla. more...
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Losing 3.5 kg a Week
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