Weigh In record (no journal entry) for 26 September 2022
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74.6 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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616 kcal
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Fat: 5.97g | Prot: 63.85g | Carbs: 76.88g.
Breakfast: Leichter Genuss Frischkäse, Marmelade, Kaffee, Mischkornbrot. Lunch: Blumenkohl, Tomatensoße, Hähnchenbrustfilet. Dinner: Gemischter Salat. Snacks/Other: Haribo Gummibärchen. more...
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steady weight
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