Weigh In record (no journal entry) for 09 March 2015
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84.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 11.37g | Prot: 109.78g | Carbs: 124.48g.
Breakfast: Body & Fit Afslank Eiwit, Milsani Magere Melk, Koffie. Lunch: Maggi Opkikker Drinkbouillon Kip, Speltbrood, Hummus. Dinner: Body & Fit Afslank Eiwit, Champignons, AH Courgette, Witte Rijst (Korte Korrel, Gekookt), Kipfilet (Gekookt, Gebakken), AH Passata Di Pomodoro. Snacks/Other: Klasse Noten Soyabean Crackers, Banaan, Nescafé Cappuccino, Appel, Mandarijn, Body & Fit Afslank Eiwit. more...
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Losing 1.6 kg a Week
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