Weigh In record (no journal entry) for 26 September 2022
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58.9 kg
Lost so far: 6.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1301 kcal
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Fat: 42.78g | Prot: 120.05g | Carbs: 98.22g.
Breakfast: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Muz, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Tereyağı, Efsane Yerli Pilavlık Pirinç, Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 3.2 kg a Week
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beypazariaddict's Weight History
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