Weigh In record (no journal entry) for 26 September 2022
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58.7 kg
Lost so far: 2.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1158 kcal
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Fat: 44.98g | Prot: 63.45g | Carbs: 121.79g.
Breakfast: Aoka Roti Panggang Rasa Coklat. Lunch: Ikan Tongkol Goreng, Tahu Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Bakso Daging Sapi, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Usus Ayam Goreng, Nasi Putih. Snacks/Other: Ultra Jaya Ultra Milk. more...
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steady weight
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febri18_rahayu's Weight History
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