Weigh In record (no journal entry) for 25 September 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1231 kcal
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Fat: 43.10g | Prot: 57.12g | Carbs: 142.01g.
Lunch: Ayam Goreng, Urap. Dinner: Pizza Hut Cream of Chicken Soup. Snacks/Other: Kelengkeng, Esprecielo Irrish Coffee, The Halal Guys Regular Combo Platter, Pizza Hut Garlic Bread, Takoyaki, Kartika Sari Pisang Bolen. more...
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Losing 1.4 kg a Week
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berlianasp's Weight History
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