lestat89's Journal, 25 Sep 22

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Weigh In record (no journal entry) for 25 September 2022

79.7 kg Lost so far: 12.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2022:

568 kcal

Fat: 9.42g | Prot: 98.44g | Carbs: 18.64g. Breakfast: Danone Skyr Nature, Café. Lunch: Fleury Michon Blanc de Poulet -25% de Sel (40g). Dinner: Auchan Choux de Bruxelles, Charal Bifteck. Snacks/Other: Yoplait Skyr Nature. more...

2725 kcal

Exercise: Rowing - 1 hour and 19 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours and 28 minutes. more...

Losing 2.2 kg a Week

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lestat89's Journal, 25 Sep 22

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