Weigh In record (no journal entry) for 25 September 2022
|
79 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2022:
|
1398 kcal
|
Fat: 42.99g | Prot: 67.32g | Carbs: 176.00g.
Breakfast: Indomie Mi Goreng. Lunch: Ayam Goreng, Sup Ayam, Nasi Putih. Dinner: Tahu Goreng, Lele Goreng, Nasi Putih. Snacks/Other: Serena Broniz Chocolate Cookies. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelputeri13's Weight History
|