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Mirej
Journal
11 Jul 09
Mirej's Journal, 11 Jul 09
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Weigh In record (no journal entry) for 11 July 2009
65.1 kg
Lost so far:
6.6 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2009:
1417 kcal
Fat: 58.21g | Prot: 69.37g | Carbs: 167.51g.
Lunch:
boston cream donut, chili tim hortons.
Dinner:
Reduced Fat Swiss Cheese, Cheese bun, cooked turkey, hungarian salami.
Snacks/Other:
strawberry banana cocktail , chocolate cheescake ice cream.
more...
1866 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
Losing 4.8 kg a Week
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Mirej's Weight History
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