tbs8766's Journal, 24 Sep 22

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Weigh In record (no journal entry) for 24 September 2022

83.2 kg Lost so far: 0.4 kg. Still to go: 83.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2022:

1136 kcal

Fat: 39.99g | Prot: 67.09g | Carbs: 125.67g. Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Repolho Refogado, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Carioca Feijão Cozido, Tio João Arroz Branco. more...

2474 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.0 kg a Week

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tbs8766's Journal, 24 Sep 22

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