Weigh In record (no journal entry) for 24 September 2022
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76.2 kg
Lost so far: 27.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2103 kcal
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Fat: 29.70g | Prot: 232.27g | Carbs: 226.08g.
Breakfast: Nespresso Café Expresso, Prozis Creatina, Dovo Clara de Ovo, Lidl Pão, Kiwi, Ovo Frito sem Gordura, Optimum Nutrition Whey Protein. Lunch: Nespresso Café Expresso, Carne do Peito de Frango, Tomates, Pepino (Descascado), Arroz Basmati (Cozido). Dinner: Continente Chocolate para Culinária 70% Cacau, Pão Alentejano, Arroz Basmati (Cozido), Brócolos, Carne do Peito de Frango, Cogumelos Portobello, Courgette, Pepino (Descascado), Cebolas. Snacks/Other: Continente Continente + Proteína Stracciatella, Coca-Cola Coca-Cola Zero (Lata), Banana, Maçã, Optimum Nutrition Whey Protein, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Continente Equilibrio Flocos de Aveia Integral Finos, Nespresso Café Expresso, Optimum Nutrition Whey Protein, Continente Frutos Vermelhos Congelados. more...
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2256 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Swimming (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lucasensei76's Weight History
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