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Rani Lingga
Journal
24 Sep 22
Rani Lingga's Journal, 24 Sep 22
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Weigh In record (no journal entry) for 24 September 2022
70 kg
Lost so far:
9 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2022:
543 kcal
Fat: 19.28g | Prot: 11.55g | Carbs: 86.76g.
Breakfast:
Sidomuncul Kunyit Asam, Jambu Biji, Tomat Merah, Risoles, Pisang Goreng, Air.
more...
2007 kcal
Exercise:
Ironing - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Gaining 0.0 kg a Week
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Rani Lingga's Weight History
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