Weigh In record (no journal entry) for 24 September 2022
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64.5 kg
Lost so far: 5.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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796 kcal
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Fat: 37.74g | Prot: 52.89g | Carbs: 59.33g.
Breakfast: San Remo Bolognese & Mushroom Sauce, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Daging Ayam (Panggang, Bakar, Dimasak), Engel Mashed Potato With Milk. Lunch: Bebek Goreng. more...
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Losing 0.7 kg a Week
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Metawinkana's Weight History
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