Weigh In record (no journal entry) for 23 September 2022
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79.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1277 kcal
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Fat: 50.03g | Prot: 48.89g | Carbs: 162.15g.
Breakfast: Café con Leche. Lunch: Arroz Blanco Cocido, Omelet. Dinner: Cecinas Llanquihue Jamón Pierna Grado 2, Soprole Leche Cultivada Protein+ Sabor Frutilla, Hallulla. Snacks/Other: Palta Hass, En Linea Barra de Coco Cubierta con Cacao. more...
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steady weight
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elbaluisa's Weight History
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