Weigh In record (no journal entry) for 23 September 2022
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82.6 kg
Lost so far: 14.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1757 kcal
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Fat: 81.44g | Prot: 82.09g | Carbs: 187.74g.
Breakfast: Granvita Avena, Lala Leche Deslactosada Light, Papaya, Almendras. Lunch: Queso Panela, Clemente Jacques Aderezo Ranch, Aguacate, Eva Zanahoria Rallada, Jitomate, Col, Avocare Aceite de Aguacate, Barilla Fusilli, Fresh Gourmet Crutones Sabor Italiano. Dinner: Atún en Agua (Enlatado), Mantequilla, Col, Barilla Fusilli, Jitomate, Fresh Gourmet Crutones Sabor Italiano. more...
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Gaining 0.1 kg a Week
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Paco Beyles's Weight History
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