Weigh In record (no journal entry) for 23 September 2022
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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794 kcal
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Fat: 33.26g | Prot: 78.50g | Carbs: 41.34g.
Breakfast: Eidooier, Eiwit, Jumbo Blauwe Bessen Diepvries, Aldi Magere Kwark, Jumbo Walnoten Ongebrand Ongezouten. Lunch: Jumbo Pindakaas , Fjord Volkoren Rogge Cracker , Bio Today Ghee, AH Biefstuk, Eiwit. Snacks/Other: Aldi Magere Kwark, Jumbo Granaatappelpitjes, Jumbo Blauwe Bessen Diepvries, Fjord Volkoren Rogge Cracker , Jumbo Pindakaas 100% Puur Naturel. more...
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Losing 0.0 kg a Week
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