Weigh In record (no journal entry) for 21 September 2022
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71.3 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2288 kcal
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Fat: 58.45g | Prot: 115.92g | Carbs: 320.88g.
Breakfast: Слойка с Яблоком, Персики, Сухой Жареный Миндаль (без Соли), Какао-Порошок (Несладкий), Цельное Молоко, Brüggen Copos de Avena, Deliplus Colágeno. Lunch: Hacendado Queso en Polvo Especial para Pasta, Armando Tortiglioni. Dinner: Сливы, Творог 5%. Snacks/Other: Помидоры, Sonnendlumenkern Хлеб, Hacendado Lentejas Pardinas. more...
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3021 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Swimming (moderate) - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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traktor13's Weight History
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