Yesterday was a great day. I completed an hour on the treadmill and 10 minutes with upper body weights and 10 minutes working upper body without weights.
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64.6 kg
Lost so far: 4.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 21.57g | Prot: 65.05g | Carbs: 225.28g.
Breakfast: whole wheat bagel, fat free cream cheese, turkey bacon. Lunch: Original Applesauce, fat free bologna, arnolds whole wheat bread, fat free cheese. Dinner: Mahi Mahi, corn, rice. Snacks/Other: apple, FIBER ONE. more...
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1980 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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