Weigh In record (no journal entry) for 22 September 2022
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65.7 kg
Lost so far: 2.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1133 kcal
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Fat: 37.57g | Prot: 45.85g | Carbs: 157.91g.
Breakfast: Mentimun (Kupas), Tahu Goreng, Ikan Mas Goreng, Nasi Putih. Dinner: Sosis Ayam, Saus Tomat, Bawang Merah, Bawang Putih, Sawi Putih, Quaker Oatmeal. Snacks/Other: Beorganik Chia Seed, Ultra Milk Susu UHT Low Fat, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Keripik Singkong, Khong Guan Saltcheese Combociz, Khong Guan Biskuit Coklat, Tango Wafer Vanilla. more...
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Losing 0.4 kg a Week
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dina karlia25's Weight History
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