Weigh In record (no journal entry) for 22 September 2022
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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596 kcal
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Fat: 16.72g | Prot: 58.59g | Carbs: 53.71g.
Breakfast: Café Gold Café Primera Selección. Lunch: Repollo, Tomates, Reineta. Dinner: Kupiec Galletas de Arroz Tradicionales, Té Verde, Castaño Pan Molde Integral, Palta Hass, Huevo. Snacks/Other: Daily Manjar, Frutillas, MuscleTech Nitro Tech Milk Chocolate, Regimel Jalea, Banano. more...
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1446 kcal
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Exercise:
Yoga - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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gordis4ever's Weight History
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