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Jon Grant
Journal
07 Mar 15
Jon Grant's Journal, 07 Mar 15
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Weigh In record (no journal entry) for 07 March 2015
88.3 kg
Lost so far:
6.9 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2015:
1606 kcal
Fat: 53.20g | Prot: 58.23g | Carbs: 159.16g.
Breakfast:
Wrigleys 5 Gum.
Lunch:
Thin Crust Cheese Pizza, Jungle Energy Bar Berries, Red Bull Energy Drink Sugar Free (Can).
Dinner:
Simba Salted Peanuts, Sugar Biscuits (Includes Vanilla), Albany Brown Bread, Mussels with Tomato-Based Sauce (Mixture), Beer.
more...
2475 kcal
Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Jon Grant's Weight History
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