Weigh In record (no journal entry) for 22 September 2022
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59.5 kg
Lost so far: 1.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1313 kcal
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Fat: 46.53g | Prot: 32.43g | Carbs: 194.14g.
Breakfast: Tomat Merah, Telur Rebus Lunak. Lunch: Perkedel Jagung, Bubur Sumsum. Dinner: Tahu Goreng, Bubur Sumsum. Snacks/Other: Bakso Daging Sapi. more...
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Gaining 0.2 kg a Week
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febri18_rahayu's Weight History
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