Weigh In record (no journal entry) for 07 March 2015
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113.7 kg
Lost so far: 19 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 52.10g | Prot: 54.80g | Carbs: 168.90g.
Breakfast: Ponnath Delikatess Putenschinken, Linessa Light Butter, Kaffee mit Milch und Zucker, REWE Bio Mehrkornbrötchen. Lunch: Leimer Backerbsen, Erasco Hühner-Nudeltopf. Dinner: Rolffes Delikatess Rohschinken, Linessa Light Butter, Weizenbrötchen, REWE Bio Mehrkornbrötchen. Snacks/Other: Kaffee mit Milch und Zucker, Thoks Apfelkuchen, Buttercremetorte. more...
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Losing 3.5 kg a Week
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jonasemil2012's Weight History
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