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View Diet Calendar, 21 September 2022:
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2060 kcal
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Fat: 48.34g | Prot: 148.21g | Carbs: 238.40g.
Breakfast: Ovo Cozido, Café, Wickbold Pão de Forma 100% Integral Tradicional, Président Creme de Ricota. Lunch: Camil Arroz Branco Cozido, Carioca Feijão Cozido, Frango Desfiado, Legumes Salteados. Dinner: CaldoBom Polenta Cremosa Tradicional , Beterrabas, Batata Doce, Laranja Pêra, Frango Desfiado, Brócolis Cozido. Snacks/Other: Pipoca Branca (em Óleo), Banana, Psyllium, Sabor da Terra Semente de Chia, Frimesa Iogurte Zero Morango, Toddy Achocolatado, Molico Leite Desnatado, Café com Açúcar, Morangos, Growth Supplements Whey Concentrado. more...
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2993 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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monicaanceli40's Weight History
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