Weigh In record (no journal entry) for 21 September 2022
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100.9 kg
Lost so far: 7.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2818 kcal
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Fat: 108.49g | Prot: 111.88g | Carbs: 240.00g.
Breakfast: Alpenspitz Pane ai Cereali, Fior Fiore Coop Olive Taggiasche, Amo Essere Senza Lattosio Ricottine. Lunch: President Brie, Salame di Maiale (a Secco o Duro), Italiamo Pizza Margherita . Dinner: Focaccia Genovese, Pasta al Ragù, Merlot, San Daniele Prosciutto Crudo, Moretti Birra IPA. Snacks/Other: Caffè Espresso. more...
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Losing 0.7 kg a Week
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W@nderer's Weight History
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