Weigh In record (no journal entry) for 20 September 2022
|
51.7 kg
Lost so far: 36 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1738 kcal
|
Fat: 54.06g | Prot: 42.76g | Carbs: 267.12g.
Breakfast: Selada, Maestro Mayonais Kurang Lemak, Fiesta Karage, Nasi Coklat. Lunch: Diasweet Fiberwafer Chocolate, Nescafe Classic. Dinner: Sushi, Sushi. Snacks/Other: McDonald's Ice Cream Cone. more...
|
Losing 0.7 kg a Week
|
|
hannaoviliafayola's Weight History
|