Weigh In record (no journal entry) for 21 September 2022
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101.5 kg
Lost so far: 6.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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405 kcal
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Fat: 11.85g | Prot: 9.60g | Carbs: 65.50g.
Breakfast: Habib's Esfiha de Carne. Snacks/Other: Naturafruti Banana com Abacaxi, Naturafruti Bananada com Uvas Passas. more...
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Losing 1.4 kg a Week
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