Weigh In record (no journal entry) for 21 September 2022
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166.1 kg
Lost so far: 31.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1605 kcal
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Fat: 77.33g | Prot: 92.39g | Carbs: 140.18g.
Breakfast: Cheddar Cheese, Spinach, Weet-Bix Weet-Bix, Nature's Choice Chia Seeds. Lunch: Woolworths Green Summer Crunch Salad, Westfalia Avocado Oil, Spinach, Sea Harvest Fish Cakes. Dinner: Carrots (Frozen) , Cooked Spinach (from Frozen), McCain Sweet Potato Chips, Chicken Breast Meat. Snacks/Other: Cheddar Cheese, Brown Bread. more...
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4802 kcal
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Exercise:
Cardio - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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