Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
itaya_k
Journal
20 Sep 22
itaya_k's Journal, 20 Sep 22
itaya_k's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 September 2022
63.2 kg
Lost so far:
3.7 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2022:
1707 kcal
Fat: 72.39g | Prot: 88.19g | Carbs: 177.47g.
Breakfast:
Пить Кофе Дабл Капучино на Кокосовом Молоке, SOJ Marshmallow Батончик с Соленой Карамелью в Молочном Шоколаде.
Lunch:
Пхали Хинкали Хинкали с Сулугуни , Лимонад.
Dinner:
Свиная Отбивная, Салат Овощной со Сметаной, Картофельное Пюре.
more...
1938 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
itaya_k's Weight History
View Complete History