Weigh In record (no journal entry) for 20 September 2022
|
87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1088 kcal
|
Fat: 40.82g | Prot: 75.60g | Carbs: 106.00g.
Breakfast: Cafezinho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rúcula, Bisteca de Porco Grelhada. Snacks/Other: Tangerinas, Vigor Requeijão Cremoso Light, Café, Adria Torrada Integral. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|