Weigh In record (no journal entry) for 20 September 2022
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78 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1230 kcal
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Fat: 43.72g | Prot: 69.87g | Carbs: 148.82g.
Breakfast: Tahu Bakso, Hati Ayam, Tempe Goreng, Nasi Putih, Soto Ayam. Lunch: Jambu Kristal, Nanas. Dinner: Telur Rebus. more...
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Gaining 0.4 kg a Week
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srimurtinah's Weight History
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