Weigh In record (no journal entry) for 20 September 2022
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81 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1431 kcal
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Fat: 43.75g | Prot: 167.27g | Carbs: 76.28g.
Breakfast: Şekersiz Çay, Nutella Nutella, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Makarna. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 0.1 kg a Week
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zaferkrs's Weight History
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