Weigh In record (no journal entry) for 20 September 2022
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92.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2756 kcal
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Fat: 74.80g | Prot: 200.12g | Carbs: 321.22g.
Breakfast: Sojasprossen, Lidl Hänchenbrust, Lidl Hackfleisch Gemischt, Blätterteig, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Milbona High Protein Quark-Creme Himbeere , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Bio Gemüsesuppe mit Rindfleisch , Edeka Baguette. Dinner: Reis (Gekocht), Banane, Palapa Tortilla Vollkorn, Dovgan Plombir Karamel Rjaschenka. Snacks/Other: Optimum Nutrition Casein. more...
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steady weight
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