Weigh In record (no journal entry) for 20 September 2022
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69.7 kg
Lost so far: 5.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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343 kcal
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Fat: 8.86g | Prot: 19.39g | Carbs: 44.36g.
Breakfast: Elixi Pellavansiemenrouhe, Mustikka, Arla Keso Raejuusto, Elovena Kaurahiutale, Elovena Kaurajuoma, Kahvi, Elovena Kaurajuoma Kahviin. more...
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Losing 0.7 kg a Week
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