Weigh In record (no journal entry) for 19 September 2022
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102.8 kg
Lost so far: 28.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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347 kcal
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Fat: 1.56g | Prot: 18.72g | Carbs: 56.16g.
Dinner: Heinz Fasolka w Sosie Pomidorowym z Chilli. more...
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Gaining 0.4 kg a Week
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