Weigh In record (no journal entry) for 19 September 2022
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51.8 kg
Lost so far: 35.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1417 kcal
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Fat: 29.24g | Prot: 54.91g | Carbs: 235.63g.
Breakfast: Sup Ayam, Nasi Putih. Lunch: Tahu Bakso, Putih Telur, Sup Ayam, Nasi Putih. Dinner: Tahu Bakso, Putih Telur. Snacks/Other: Nescafe Classic, Semangka, Bolu Pisang. more...
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Losing 0.7 kg a Week
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hannaoviliafayola's Weight History
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