Benszm's Journal, 19 Sep 22

5x30 sec, 5% Steigung, < 4er Pace

View Diet Calendar, 19 September 2022:
1747 kcal Fat: 64.80g | Prot: 149.12g | Carbs: 144.61g.   Breakfast: Bonne Maman Erdbeere Intense, Grafschafter Eiweissbrot mit 20% Protein. Lunch: Purland Rückensteak Mediterran Style. Dinner: Knorr Sternchen Suppe, Clean Foods Raw Pasta Dry Noodles, Bürger Maultaschen. Snacks/Other: Lidl Protein Bar Kokos, Milka Schokolade Joghurt. more...
3257 kcal Exercise: Anpassung - 2 minutes, Joggen - 1 minute, Resting - 14 hours and 47 minutes, Sleeping - 9 hours and 10 minutes. more...

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