Weigh In record (no journal entry) for 19 September 2022
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1703 kcal
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Fat: 49.08g | Prot: 88.17g | Carbs: 222.91g.
Breakfast: Café Régulier, Auchan Pain aux Céréales sans Gluten, Banane. Lunch: Café Régulier, Banane, Auchan Pain aux Céréales sans Gluten. Dinner: Porto Cruz Porto, Bio Village Mini Crackers Graines de Courge Fromage, Carrefour Fromage Blanc 0%, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carrefour Salade au Thon Mexicaine, Graines de Sésame Entières Séchées, Chou Rouge, Casino Copeaux de Parmigiano Reggiano, Tipiak Croûtons de Pain au Bon Goût d'ail et Persil. Snacks/Other: Pomme Golden. more...
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Losing 0.2 kg a Week
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Zarbie55's Weight History
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