Weigh In record (no journal entry) for 19 September 2022
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101.4 kg
Lost so far: 5.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1552 kcal
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Fat: 33.11g | Prot: 66.57g | Carbs: 244.88g.
Breakfast: Red Bull Energy Drink, Harry Anno 1688 Rustikal, Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Capri-Sonne Kirsche, Chicken Döner. Dinner: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. more...
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Gaining 2.5 kg a Week
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