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awali hari senin dengan sarapan yuk gaesss
View Diet Calendar, 19 September 2022:
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2489 kcal
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Fat: 92.89g | Prot: 171.98g | Carbs: 260.49g.
Breakfast: Yakult Yakult, Telur Rebus, Cumi-cumi, Kubis, Brokoli Dimasak (dari Segar). Lunch: Belimbing, Putih Telur Rebus, Tempe Bacem, Brokoli Dimasak (dari Segar), Cumi-cumi, Muscle First Whey Protein Isolate. Dinner: Rimbalife Whey Protein, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Alfamart Ikan Pindang, Brokoli Dimasak (dari Segar), Kolak, Kolak. Snacks/Other: Fitbarhomemade, Jeruk, Kopi, Semangka Merah, Putih Telur Rebus, Kolak, Semangka Merah, Pisang Kepok Rebus. more...
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