Weigh In record (no journal entry) for 05 March 2015
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115 kg
Lost so far: 14 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 54.30g | Prot: 231.49g | Carbs: 225.50g.
Breakfast: Egg Yolk, Egg White, Oats. Lunch: Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Green Leaf Lettuce, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Green Leaf Lettuce. Snacks/Other: Future Life Smart Food, Banana, Egg White, Egg Yolk. more...
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4069 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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Fairbridge's Weight History
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