Weigh In record (no journal entry) for 18 September 2022
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66 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1634 kcal
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Fat: 110.94g | Prot: 58.63g | Carbs: 115.51g.
Breakfast: Good Day Carrebian Nut, Uleg Sambal Ijo, Tempe Goreng, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Goreng, Blue Band Mentega, Roti Putih. Dinner: Blue Band Mentega, Sambal Goreng, Good Day Carrebian Nut, Telur Dadar, Selada Kol, Roti Putih. more...
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Losing 3.5 kg a Week
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cacaitzme's Weight History
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