Weigh In record (no journal entry) for 18 September 2022
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84.8 kg
Lost so far: 3.4 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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2075 kcal
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Fat: 57.88g | Prot: 120.55g | Carbs: 263.37g.
Breakfast: Telur Rebus, B.J. Bawang Merah Goreng, Indofood Sambal Ekstra Pedas, La Fonte Makaroni Rasa Sup Ayam, Manggis, Sidomuncul Kunyit Asam. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Bellywell Korean Buldak Chicken Bowl. Dinner: Forvita Margarine, Telur Rebus, Indofood Sambal Ekstra Pedas, Nasi Putih. more...
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Losing 0.2 kg a Week
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jurnalsementaraku's Weight History
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