Weigh In record (no journal entry) for 17 September 2022
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95 kg
Lost so far: 3.7 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1035 kcal
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Fat: 56.41g | Prot: 21.75g | Carbs: 116.81g.
Breakfast: Tamal, Café. Lunch: Bolillo, Coca-Cola Coca-Cola, Chilaquiles. Snacks/Other: Helado de Chocolate. more...
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Losing 0.4 kg a Week
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andy.darck's Weight History
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