jo hart's Journal, 17 Sep 22

coba bikin camilan ala-ala fitbar berbahan dasar granola+selai kacang+madu+whey protein+air putih dingin

View Diet Calendar, 17 September 2022:
1993 kcal Fat: 72.02g | Prot: 208.85g | Carbs: 143.36g.   Breakfast: Rimbalife Whey Protein, Jeruk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Urap. Lunch: Belimbing, Jeruk, Sayur Bayam, Ikan Lele Panggang, Tempe Rebus. Dinner: Pecel, Ikan Lele Panggang, Kubis, Pare, Kentang Rebus, Tahu Kukus, Tempe Rebus. Snacks/Other: Daging Kambing, Kacang Rebus, Rimbalife Whey Protein, Semangka Merah, Putih Telur Rebus, Fitbar Fitbar Fruits Delight, Kopi, Mitratani Edamame, Pepaya. more...
1506 kcal Exercise: Google Fit - 24 hours. more...

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