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AdeVital
Journal
05 Mar 15
AdeVital's Journal, 05 Mar 15
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Weigh In record (no journal entry) for 05 March 2015
121.1 kg
Lost so far:
30.9 kg
.
Still to go:
31.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2015:
1618 kcal
Fat: 47.83g | Prot: 62.14g | Carbs: 230.97g.
Breakfast:
Laugenstange.
Lunch:
Milram Frühlingsquark Leicht, Stadtbäckerei Junge Vollkornbrötchen.
Dinner:
Frosta Gemüsepfanne Asia Curry, Gemusebratling-Käse.
Snacks/Other:
Milram Frühlingsquark, Stadtbäckerei Junge Vollkornbrötchen, Sirius Müsliriegel Cranberry, Banane.
more...
4561 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Working - 8 hours and 15 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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AdeVital's Weight History
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