Weigh In record (no journal entry) for 05 March 2015
|
104.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2025 kcal
|
Fat: 108.98g | Prot: 80.18g | Carbs: 178.26g.
Breakfast: Geflügel Leberkäse, Arla Kaergarden Ungesalzen, Ei, Ebner Kornstange, Mairübchen, Putenschinken, Wiener Würstchen, Tomate Vom Markt. Dinner: Gemüsesuppe. Snacks/Other: Elinas Joghurt nach Griechischer Art, Alnatura Basis Müsli, Brie De Meaux, Jacobs 2 in 1, Prolife Heiße Zitrone. more...
|
|
3900 kcal
|
Exercise:
Driving - 3 hours, Working - 9 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours, Sleeping - 6 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pussibaer's Weight History
|