Weigh In record (no journal entry) for 17 September 2022
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62 kg
Lost so far: 2.6 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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377 kcal
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Fat: 7.90g | Prot: 39.88g | Carbs: 45.92g.
Breakfast: 자연애찬 정직한 구운란, 방울 토마토. Lunch: 풀무원 낫또, 윙잇 랠리 오븐 닭가슴살 스리라차, 그로서리서울 찰보리 흑미 곤약밥. more...
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Losing 1.2 kg a Week
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