Weigh In record (no journal entry) for 16 September 2022
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87.3 kg
Lost so far: 10.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1346 kcal
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Fat: 56.84g | Prot: 66.42g | Carbs: 142.54g.
Breakfast: Bauducco Torrada Integra, Panco 15 Grãos, Lider Requeijão Tradicional, Requeijão, Nestlé Leite Ninho Zero Lactose Integral. Lunch: Guacamole, Friboi Picanha, Azeite de Oliva, Tomates, Ideal Feijão Carioca, Camil Arroz Branco Cozido. Snacks/Other: Cappuccino, Sadia Mortadela Defumada, Sadia Mortadela Defumada, Pão Francês. more...
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Losing 0.2 kg a Week
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sonia danuccio's Weight History
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