Weigh In record (no journal entry) for 16 September 2022
|
52.5 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
640 kcal
|
Fat: 46.00g | Prot: 56.00g | Carbs: 0.00g.
Lunch: Kirkland Signature Ground Sirloin & Loin of Beef Patties. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|